ADHD is often seen as a condition that primarily affects children, but for those who have lived with it all their lives, it’s a constant presence.

Many of us with ADHD find ourselves sharing too much, too soon, or in situations that may feel inappropriate in hindsight. While the act of oversharing may feel like a genuine attempt to connect, it often leads to rumination, self-doubt, and feelings of low self-esteem or worth.

Sleep is a vital component of physical and mental well-being for everyone, but for individuals with ADHD, poor sleep can have a disproportionately significant impact on daily functioning.

In an unregulated industry where anyone can call themselves a "coach," certification from recognised bodies like the Professional Association for ADHD Coaches (PAAC) and the International Coaching Federation (ICF) is essential for ensuring quality, professionalism, and ethical practice.

In an unregulated industry where anyone can call themselves a "coach," certification from recognised bodies like the Professional Association for ADHD Coaches (PAAC) and the International Coaching Federation (ICF) is essential for ensuring quality, professionalism, and ethical practice.

The period after receiving a diagnosis—often referred to as "aftercare"—is critical to understanding, accepting, and learning to live with the reality of being neurodivergent.

While medication can be transformative, it’s only one piece of the puzzle when it comes to managing ADHD.

ADHD coaching is a collaborative, personalised process that empowers individuals with ADHD to gain a deeper understanding of their unique brains and unlock their potential

Life with ADHD presents its own set of unique challenges, and these can feel even more pronounced during the perimenopause years. When you add the responsibility of parenting neurodivergent children into the mix, the result can feel like a whirlwind of competing demands, emotional highs and lows, and constant sensory overload.