This March, I had the privilege of speaking at two incredible events for International Women’s Day, both focused on ADHD, perimenopause, and the unique challenges women face when navigating late diagnosis.

Getting an ADHD assessment in the UK can be a lengthy process, but here’s a step-by-step guide to help you navigate it:

ADHD coaching is unregulated, so it’s essential to find someone with proper training, supervision, and ethical standards.

For many of us with ADHD, we’ve lived our lives with the common, painful belief that we are lazy, stupid, or simply not good enough. This inner dialogue can be incredibly damaging, shaping self-esteem and limiting our potential. But why do these thoughts exist in the first place? What contributes to these beliefs, and how can they be reframed into a healthier perspective?

Have you ever caught yourself apologising for things you don’t need to? Saying “sorry” when you’re not at fault, or even for just existing? If you have ADHD this might feel all too familiar. It’s a pattern that many of us struggle with, but why is it so common, and how can we break free from it?

Sleep is a vital component of physical and mental well-being for everyone, but for individuals with ADHD, poor sleep can have a disproportionately significant impact on daily functioning.

ADHD coaching is a collaborative, personalised process that empowers individuals with ADHD to gain a deeper understanding of their unique brains and unlock their potential