What is ADHD coaching?
ADHD coaching is a collaborative, personalised process that empowers individuals with ADHD to gain a deeper understanding of their unique brains and unlock their potential. It focuses on identifying strengths, addressing challenges, and creating sustainable strategies to help clients thrive in their personal and professional lives.
As an ADHD coach, I provide tailored guidance to support my clients in managing challenges such as time management, emotional regulation, organisation, prioritisation, and focus. Coaching offers a safe, non-judgemental space for individuals to explore what works for them and how they can achieve their goals while embracing their neurodivergence.
How ADHD coaching can transform your life
ADHD coaching is not just about tackling symptoms; it's about transforming how you see yourself and how you navigate the world. Coaching helps you:
Improve self-confidence - by understanding your ADHD and working with it rather than against it, you’ll begin to build a stronger sense of self-worth.
Develop strategies that work - together, we’ll create practical tools and systems tailored to your brain, so you can manage time, reduce overwhelm, and increase productivity.
Strengthen relationships - coaching can help you improve communication, reduce misunderstandings, and navigate emotional challenges like Rejection Sensitivity Dysphoria (RSD).
Achieve long-term goals - with consistent accountability and support, you’ll break through procrastination and self-doubt to reach your personal and professional aspirations.
These transformations ripple out into every part of life—from feeling more in control of daily tasks to rediscovering joy, passion, and balance.
How does ADHD coaching differ from therapy or general life coaching?
Therapy focuses on exploring the past and addressing mental health concerns, while ADHD coaching is future-oriented, focusing on actionable strategies to help you move forward.
General life coaching may not take into account the unique needs of individuals with ADHD. ADHD coaching, on the other hand, is specifically tailored to address executive function challenges and other ADHD-specific struggles.
As a certified ADHD coach trained through the ADDCA (a gold-standard training facility), I use evidence-based frameworks and tools that align with the needs of neurodivergent individuals.
Who I work with
My coaching is designed specifically for perimenopausal and menopausal women who are late diagnosed with ADHD or suspect they may have it. I also support neurodivergent women navigating challenges at work, at home, or during significant life transitions. With a focus on this demographic, I aim to provide relatable and effective support for the unique overlap of hormonal changes and ADHD symptoms.
My approach
My approach combines compassion, structure, and expertise. I use tools like the ADDCA iModel and Magnificent Me Moments to help clients reflect on their achievements, embrace positive self-awareness, and build resilience. I also incorporate "rainbow lists," which highlight positive memories and moments of success, so clients can see how far they've come and stay motivated.
Together, we focus on you. Every brain is unique, and every solution we create will be tailored to your specific needs, strengths, and goals.
Why choose ADHD coaching?
As someone with lived experience of ADHD, I understand the challenges you’re facing. I’ve been there—struggling to keep all the plates spinning, feeling misunderstood, and battling self-doubt. But I’ve also experienced how transformative coaching can be. It’s a journey of self-discovery, growth, and empowerment.
If you’re ready to embrace your neurodivergence, develop strategies that work for your brain, and thrive in your life, ADHD coaching could be the solution you’ve been looking for. Let’s work together to build a life that feels manageable, fulfilling, and authentically you.
Wondering how ADHD coaching can work for you?
Book your FREE 15 minute discovery call and I’ll be happy to chat about your options.