Perimenopause, menopause & ADHD coaching

So you can thrive at work, at home and in your everyday life.

Finding your strengths

For women with ADHD, life is often a juggling act.

You’ve likely developed strategies to navigate overwhelm, maintain motivation, and overcome procrastination. However, the hormonal changes of perimenopause and menopause can intensify ADHD symptoms, making it even more difficult to stay on top of things.

If you’re feeling increasingly overwhelmed and finding it harder to manage, there is support out there that works, so you don’t have to face it on your own.

“From my first session (with Sarah) to my last, I felt validated, at ease and able to share my journey.”

– ALIX

Read more about what my clients say here

Support for women with perimenopause, menopause & ADHD

My coaching offers practical support to help you manage the unique challenges of this stage in your life.

You may be experiencing:

◽ Brain fog.

◽ Increased forgetfulness.

◽ Mood swings.

◽ Low motivation and energy levels.

◽ Difficulty managing stress.

◽ Overwhelm and frustration.

◽ Staying organised.

◽ Anxiety.

◽ Imposter syndrome.

◽ Poor sleep.

◽ Increased irritation to those around you.

MY ADHD coaching can help you:

▪ Regain focus.

▪ Aid memory.

▪ Positively manage your emotions.

▪ Reduce stress and anxiety.

▪ Create structure that works for you.

▪ Prioritise your wellbeing.

▪ Achieve realistic, meaningful goals.

My perimenopause, menopause & ADHD coaching sessions are designed to empower you, so you can navigate your ADHD with more clarity, calm and confidence.

Here’s what happens when we work together

Your coaching is all about you.

We’ll start by defining your goals and identifying how ADHD impacts your life. Together, we’ll pinpoint your challenges and develop practical strategies to manage them effectively.

As a certified ADHD coach with 20 years of experience as a senior NHS nurse, I also bring specialist knowledge of the unique challenges of perimenopause and menopause.

I’ll help you turn barriers into breakthroughs, reframe negative thoughts, and build new habits. From setting boundaries to managing time, we’ll tackle common struggles like job stress, relationship issues, and feelings of overwhelm.

With the right support, you can make meaningful, positive changes and move forward with confidence.

  • FAITH S.

    “I can’t tell you how much your help and support have meant…When times have been tough, you have been there for me, and I will always be so grateful. Thank you!”

  • JACLYN

    “Working with Sarah has been like finding a personal tour guide for my whirlwind brain — a guide who’s equipped with endless patience, humour, and a toolkit of genius tips that genuinely work.”

  • JESS

    “Sarah gets it — not just the ADHD part, but the whole ‘life is chaos’ part too. And she’s helped me not only manage symptoms but also tackle some deep-rooted challenges, with warmth and empathy.”

My approach to ADHD coaching

A collaborative approach focused on turning obstacles into opportunities for growth.

A Personal Plan

Your 1:1 coaching will be tailored to fit with your life and unique circumstances. You’ll decide what to work on, and when, and it’s all directed by you.

Practical Techniques

You’ll gain tools and strategies you can use straight away in your daily life. They’ll also be something you can use time and again over the long-term as well.

Enhanced Understanding

You’ll develop an even greater awareness of how ADHD impacts your life, which means you’ll have even more ways to manage and make your life easier.

Accountability & Support

We’ll meet once a week, to help you stay focused and so you can easily assess your progress and know you’re on track to meet your goals.

Ready to live your best life?

Book your FREE call today!

Keep in touch

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