ADHD coaching that’s tailored to fit your life
Support for individuals and families to overcome ADHD challenges.
Making life with ADHD more manageable
Whether you're navigating ADHD yourself or supporting a loved one, with the right help, life can feel much more manageable. As a fully certified ADHD coach, I am proud to work with individuals and families to tackle their unique challenges and create practical strategies that really work.
Individuals
Are you struggling with:
Procrastination and time management issues
Overwhelming thoughts
Challenges in personal and professional relationships
Difficulty initiating and completing tasks
Low motivation and fluctuating energy levels
Emotional regulation
Together, we can develop strategies to:
Overcome procrastination with actionable steps
Enhance time management skills
Improve communication for more authentic relationships
Increase efficiency at work and meet deadlines
Balance professional demands with personal wellbeing
Build self-esteem and confidence
Families
Families dealing with ADHD often encounter:
Frequent misunderstandings
Breakdowns in communication
Struggles with daily routines
Heightened tension and frustration
Disorganisation
Challenges within the family
Feelings of being overwhelmed
Through coaching, your family can:
Develop communication strategies
Prioritise family responsibilities
Create simple, actionable plans
Manage stress and emotions
As a trained professional, I hold a full DBS check that’s updated annually, to help ensure the highest standards of safety and trust.
CLIENT TESTIMONIAL
“Working with Sarah has been like finding a personal tour guide for my whirlwind brain — a guide who’s equipped with endless patience, humour, and a toolkit of genius tips that genuinely work… best of all, she’s been the kind of coach who celebrates every victory with me.“
– JACLYN
Here’s what happens when we work together
Your ADHD coaching is all about you.
Whether you’re navigating ADHD as an individual or supporting someone in your family, my coaching is here to help you find practical strategies that enable you to move forward with confidence.
Each session will be led by your specific goals and we’ll focus on turning obstacles into opportunities by reshaping any unhelpful habits or thought patterns.
For example, we could address common challenges from setting boundaries, improving time management and navigating workplace stress to relationship dynamics and other life pressures.
With my support and guidance, you’ll have the tools to take the first step toward making positive changes.
My approach to ADHD coaching
A collaborative approach focused on turning obstacles into opportunities for growth.
A Personal Plan
Your 1:1 coaching will be tailored to fit with your life and unique circumstances. You’ll decide what to work on, and when, and it’s all directed by you.
Practical Techniques
You’ll gain tools and strategies you can use straight away in your daily life. They’ll also be something you can use time and again over the long-term as well.
Enhanced Understanding
You’ll develop an even greater awareness of how ADHD impacts your life, which means you’ll have even more ways to manage and make your life easier.
Accountability & Support
We’ll meet once a week to help you stay focused and so you can easily assess your progress and know you’re on track to meet your goals.
