Free resources
I’ve put together a collection of free resources to help you navigate your ADHD journey.
Here, you’ll find digital downloads I’ve created, as well as podcasts and webinars I’ve participated in.
Have a look and feel free to share with anyone who might find them useful!
FREE GUIDE
ADHD, Perimenopause & Menopause - Symptoms Checklist and Diagnosis Guide
An easy-to-use checklist and a letter template for your doctor, to help with the diagnosis process.
FREE GUIDE
ADHD, Perimenopause & Menopause - Understanding Your Hormones
A guide to the overlap and links between ADHD, perimenopause and menopause symptoms.
Chat with Fiona Clark from Menopause Research & Education Fund
Catch up on the recording of my chat with Fiona Clark from Menopause Research & Education Fund. We discussed the link between ADHD and hormonal changes, why so many women are diagnosed later and what can help.
Watch now for practical advice and real-life insights.
WomenKind Collective Podcast
Listen to me chat with the wonderful Jinty and Lou of WomenKind Collective about ADHD, perimenopause, and why so many women are only now realising they’re neurodivergent. During the podcast I share my own journey, from growing up undiagnosed to navigating perimenopause, ADHD coaching, and why the right support makes such a difference.
Listen on: Apple podcast here, Spotify here or watch on Instagram
A conversation with Jenny Lucas, Autism, ADHD & Us Three Podcast
Jenny and I discuss the connection between ADHD, autism and hormonal changes, especially how many women first recognise their neurodivergence during perimenopause. I shared my own journey and how coaching can be a game-changer when navigating these life transitions.
If you’re looking for support, understanding or just want to hear real experiences, tune in on spotify here
Investing in Women’s International Women’s Day Summit
I was thrilled to be asked by Elizabeth Willets - Investing in Women to talk about my experience in a live webinar, part of Investing in Women’s International Women’s Day Summit, I share why ADHD is frequently overlooked in women, its connection to perimenopause, how to seek a diagnosis and practical strategies to manage focus and overwhelm.
Watch the live recording here