When you hear the word "addiction," what comes to mind?

Alcohol, drugs, gambling? But do you ever think of food?

ADHD coaching is unregulated, so it’s essential to find someone with proper training, supervision, and ethical standards.

Sleep is vital for everyone, but its role in mental and physical well-being becomes even more crucial when you’re navigating ADHD or perimenopause.

From an early age, people with ADHD are often told, implicitly or explicitly, that their behaviours are "wrong" or "different.

In an unregulated industry where anyone can call themselves a "coach," certification from recognised bodies like the Professional Association for ADHD Coaches (PAAC) and the International Coaching Federation (ICF) is essential for ensuring quality, professionalism, and ethical practice.

ADHD coaching is a collaborative, personalised process that empowers individuals with ADHD to gain a deeper understanding of their unique brains and unlock their potential