Why I believe labels can set you free

What do reasonable adjustments look like for ADHD and autism in the workplace?

Are you a zebra trying to be a horse?

Hi, I’m Sarah

When you hear the word "addiction," what comes to mind?

Alcohol, drugs, gambling? But do you ever think of food?

When we talk about hormones and their effects on ADHD, much of the conversation centres around oestrogen and progesterone. But there's another key player that often gets overlooked—testosterone.

For many women, perimenopause can feel like an emotional and physical rollercoaster. Throw ADHD into the mix, and things can become even more challenging. One key player in this story is progesterone, a hormone that tends to decline during perimenopause. While much attention is often placed on oestrogen, it’s essential to understand how progesterone changes can also impact ADHD symptoms.

Sleep is vital for everyone, but its role in mental and physical well-being becomes even more crucial when you’re navigating ADHD or perimenopause.

For many women, perimenopause brings about a significant shift in both physical and mental health due to fluctuating hormone levels, particularly oestrogen. For women with ADHD, these hormonal changes can amplify existing challenges, creating a complex interplay between neurodivergence and menopause symptoms.

ADHD is often misunderstood, especially in girls and women, which means many go undiagnosed or misdiagnosed for decades.

ADHD is often seen as a condition that primarily affects children, but for those who have lived with it all their lives, it’s a constant presence.

In an unregulated industry where anyone can call themselves a "coach," certification from recognised bodies like the Professional Association for ADHD Coaches (PAAC) and the International Coaching Federation (ICF) is essential for ensuring quality, professionalism, and ethical practice.