ADHD coaching is unregulated, so it’s essential to find someone with proper training, supervision, and ethical standards.

When we talk about hormones and their effects on ADHD, much of the conversation centres around oestrogen and progesterone. But there's another key player that often gets overlooked—testosterone.

For many women, perimenopause can feel like an emotional and physical rollercoaster. Throw ADHD into the mix, and things can become even more challenging. One key player in this story is progesterone, a hormone that tends to decline during perimenopause. While much attention is often placed on oestrogen, it’s essential to understand how progesterone changes can also impact ADHD symptoms.