ADHD in women is frequently misunderstood and misdiagnosed, often mistaken for anxiety, depression or simply “not coping.”

Hormonal changes during perimenopause and menopause can further impact ADHD symptoms, making this an especially challenging time.

As a certified ADHD coach, I’ll explore why ADHD in women is so often overlooked, how hormones influence ADHD and the practical steps for assessment and diagnosis.

I’ll also share insights following my own diagnosis and how ADHD coaching can help navigate these challenges.