Navigating perimenopause and menopause with ADHD can feel overwhelming. Hormonal changes can intensify ADHD symptoms, making brain fog, emotional dysregulation, forgetfulness, and overwhelm even harder to manage. Many women find that their usual coping strategies no longer work, leading to frustration, self-doubt, and exhaustion. The lack of awareness around ADHD in women means that too many struggle in silence, often dismissed or misdiagnosed.

As a certified ADHD coach with Leanne Maskell’s CPD-Accredited ADHD Works, a student of the internationally recognised ADD Coaching Academy (ADDCA), and a senior nurse with over 20 years of NHS experience (plus my own formal ADHD diagnosis), I understand the unique challenges of this stage of life.

I specialise in supporting women who are late-diagnosed/suspect they have ADHD, helping them understand how ADHD and hormonal shifts interact and working together to find strategies that really work. Coaching is not about "fixing" you—it’s about harnessing your strengths, building self-awareness, regaining your confidence, and find practical ways to move forward with tools and strategies that really work.

Through coaching that is tailored to you, I work with you to navigate these challenges with more clarity and control. Whether you're seeking support with time management, emotional regulation, self-acceptance, or simply figuring out what works for you, I provide a compassionate, knowledgeable space to explore solutions. You don’t have to do this alone—together, we can find ways that can really help.